What is The Diet of Life?
The Diet of Life is a diet program designed for
permanent weight loss and permanent weight control. It's a
balanced approach to eating, providing 3 meals and 2 snacks
daily. It helps teach lifelong eating habits based on portion
sizes and moderation.
Every meal should be conservative in portion size, and have a
fairly even ratio of carbs, proteins, and fats. It shoots for
40% carbs, and 30% of both proteins and fats.
What Kind of Foods Can I Eat?
The Diet of Life provides you with flexible, yet balanced and
healthy meal plans. It consists of meals that will promote
long-term health and long-term weight management. Foods high
in fat are not allowed. You can include & exclude foods to
your likes & dislikes. You can modify the frequency of your
meals.
It can also adapt to you if you're a vegetarian. You also have
the choice to incorporate a low-carbohydrate meal plan.
How Much Weight Can I Lose?
The Diet of Life includes a very precise fat loss formula. It
will show you how to reach a very specific weight loss goal
within a very specific period of time. It will show you how
and when you can lose all the weight you want... to the
pound... and to the specific day. The program will
realistically show you how and when you can lose 10, 20, 30,
40, and even more pounds.
How Much Does The Program Cost?
The program costs $99 per month. We currently have a special
introductory offer for new members only: Purchase 1 month and
get 5 months free!
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 Free Online Tools
As a valued member of the The
Diet of Life, you will have access to a wealth of free online
tools to help you lose weight and to maintain it forever. Your
membership will include online access to the following free
tools:
- Diet Journal
Track your foods,
exercises, weight loss, and goals. Includes a detailed
chart-analysis of your diet and weight loss.
- Meal Planner
Interactive meal planner
is designed to guide daily food and meal choices based on
one day's calorie allowance. You can create over a
thousand different meal plans on a daily basis.
- Nutrition Counters
Complete nutritional
information for any food or recipe. Includes calorie,
fat, cholesterol, protein, carbohydrate, sodium, and fiber
counters.
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